Roll Up the Map
De-stress with Chakra Yoga @ Rasa Spa
Date:
02/18/2017 10:00 am - 02/18/2017 11:00 am, 02/20/2017 4:00 pm - 02/20/2017 5:00 pm, 02/21/2017 10:00 am - 02/21/2017 11:00 am, 02/22/2017 5:00 pm - 02/22/2017 6:00 pm, 02/23/2017 5:00 pm - 02/23/2017 6:00 pm, 02/24/2017 2:00 pm - 02/12/2017 3:00 pm
Location:
310 Taughannock Blvd., Ithaca NY 14850
Fee:
$5
Phone:
607-273-1740
Website:
www.rasaspa.com
Email:
rachel@rasaspa.com
Join Melinda Matzell Grannan for a week long Chakra Journey. Learn ways to manage stress and balance your energy centers with the practices of aromatherapy, sound healing, mudras, movement, breath work and affirmations. Each day we’ll create a personal affirmation for each chakra to evoke a response of peace and balance within you. These practices, that bring balance and healing at the level of the sacred energy centers (chakras), have a positive effect on our overall health and well-being. Give yourself the gift of this time for self care.
Join Melinda Matzell Grannan for a week long Chakra Journey. Learn ways to manage stress and balance your energy centers with the practices of aromatherapy, sound healing, mudras, movement, breath work and affirmations. Each day we’ll create a personal affirmation for each chakra to evoke a response of peace and balance within you. These practices, that bring balance and healing at the level of the sacred energy centers (chakras), have a positive effect on our overall health and well-being.